Category Archives: Nutrition

Spring Issue of OHW Magazine Now Available!

Front cover for website

First of all, we’d like to thank everyone who picked up and read our first issue of Okanagan Health and Wellness Magazine; judging by the feedback we’ve received there were lots of you! Thank you all for your positive feedback, ideas and suggestions, we’re looking forward to incorporating many of these into future issues.

Continue reading

Please Follow, Like & Share

The Coconut Oil Myth

decanter with coconut oil and coconuts on green backgroundLike many foods we eat, there has been much debate over the health effects of coconut oil. Naysayers claim that coconut oil contains saturated fats and, as a result, can cause problems like heart disease and obesity. Others claim that coconut oil is composed of medium chain triglycerides that can actually increase good HDL cholesterol and lower bad LDL cholesterol levels. As a consumer it’s often difficult to determine the truth around this highly controversial food.

Continue reading

Please Follow, Like & Share

12 Tips to Eating Healthy and on Budget!

Eating healthy foodEveryone wants to eat healthy, but one of the most common pre-conceptions is that it is too expensive. So to help make life that little easier, here are my top 12 tips to eat healthy and stay on budget;

1. Know how much you spend on food in an average month. If you want to track your spending, and to make improvements and savings in the future you need to start with a benchmark. For the first month change nothing of your spending habits but record everything – Include eating out! Continue reading

Please Follow, Like & Share

Welcome to Okanagan Health & Wellness Magazine

OHW Magazine Winter CoverWelcome to the first issue of Okanagan Health and Wellness Magazine–we’re excited to introduce the magazine to the Okanagan and hope you find it entertaining, engaging and above all, informational. As we were putting together our thoughts and ideas for OHW Magazine, we knew we wanted to cover all the aspects of health and wellness–nutrition, fitness, mental health, natural and alternative health, even pet health; in short all the topics that pertain to mind, body and soul.
Continue reading

Please Follow, Like & Share
Sugar pic

The Not-so-sweet Facts About Refined Sugar

I’m a sweet lover. I love everything sweet and for years my love of refined, sugary foods had caused many health issues. From body pain to foggy thinking, my love of sweet foods had been to blame.

But over the years I’ve slowly changed my highly processed, high-sugar diet into one full of healthy, whole foods. But, I haven’t removed all sugars. I’ve simply switched my favourite refined sugary treats for better sugars, and my body thanks me every day. Gone are the blood sugar crashes, digestive issues, pain and grumpiness. I can think clearly, I feel great and I get to eat sweet things. Continue reading

Please Follow, Like & Share