With flu season in full swing, there are many things you can do naturopathically to protect yourself from being one of the casualties. After all, prevention is the best cure. The basics always apply, so remember to cover your mouth and nose when coughing, wash hands regularly and avoid touching your eyes, mouth and nose. But if your immune system is compromised, the avoidance strategy is most likely not enough. You need to begin boosting your immune system, and now is the perfect time to start. Continue reading
Welcome to the first issue of Okanagan Health and Wellness Magazine–we’re excited to introduce the magazine to the Okanagan and hope you find it entertaining, engaging and above all, informational. As we were putting together our thoughts and ideas for OHW Magazine, we knew we wanted to cover all the aspects of health and wellness–nutrition, fitness, mental health, natural and alternative health, even pet health; in short all the topics that pertain to mind, body and soul.