Vanilla “Bean” Cake

Recipe by Juanita Miller, CNP, ROHP

Makes one 9×9 square cake or two smaller rounds.

*Reprint from our Fall 2017 Issue

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Vanilla "Bean" Cake
Vanilla "Bean" Cake
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This delightful cake is rich in protein and low in allergens. It’s so simple to make—in fact, it can be mixed in your blender. Not only that, it’s gluten free, grain free, dairy free, nut free, and refined sugar free! You’ll be surprised at how tasty it is.
Vanilla "Bean" Cake
Vanilla "Bean" Cake
Print Recipe
This delightful cake is rich in protein and low in allergens. It’s so simple to make—in fact, it can be mixed in your blender. Not only that, it’s gluten free, grain free, dairy free, nut free, and refined sugar free! You’ll be surprised at how tasty it is.
Ingredients
Servings:
Instructions
  1. Whip the eggs using a high-powered blender (or whip by hand in a large bowl). Add the remaining ingredients and blend until smooth. Pour into a greased cake pan.
  2. Bake at 325°F until a fork comes out clean, approximately 30 minutes for the square cake or 25 minutes for two smaller rounds.
  3. Cool before decorating. Top with coconut whipped cream, strawberries, and pretty flowers.
Recipe Notes

*Make your own beans—they taste even better! Soak 2/3 cup of beans overnight, rinse well, and cook according to the instructions on the package. Butter beans or white navy beans taste the best.

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Great Granola

*Reprint from our Summer 2013 Issue

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Great Granola
Great Granola
Print Recipe
A Healthy Granola Without All of That Added Sugar!
Cook Time
30 Minutes
Cook Time
30 Minutes
Great Granola
Great Granola
Print Recipe
A Healthy Granola Without All of That Added Sugar!
Cook Time
30 Minutes
Cook Time
30 Minutes
Ingredients
Servings:
Instructions
  1. Mix together all dry ingredients, expect for dried fruit, in a large bowl.
  2. Heat the honey, juice, and margarine (or equivalent) in a small pot until mixture is melted.
  3. Stir liquid ingredients into dry ingredients and mix thoroughly.
  4. Pour into two large roasting pans and bake at 325F for 30 minutes, stirring often.
  5. Cool, then stir in dried fruits. Store in an air tight container.
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