Winter is here and it’s time to celebrate–it’s OHW Magazine’s first anniversary! It’s been a busy year and we’ve met so many wonderful, supportive people along the way. Thank you to our advertisers for making OHW Magazine possible, to our contributors for providing such interesting editorial and of course to our readers for faithfully reading each issue cover to cover, and providing valuable feedback. Continue reading →
Carbohydrates or “carbs” as most people call them, fat (also known as lipids), and protein are three of the six categories of nutrients our bodies need to keep alive, healthy and moving. These nutrients provide calories, or the energy, for all the cells in our body to function. Vitamins, minerals and water make up the other three categories; however these three do not supply calories. Vitamins and minerals are needed in small amounts but are very essential to the body. Water, carbohydrate, fat and protein are needed in large amounts. Deficiencies and excesses of any of these six nutrient categories can result in poor body functioning and ultimately poor health and illness. Continue reading →
1. Stress relief: The deep, full breaths we take during yoga postures calm us down, causing the opposite effect of stress on our bodies. Stress causes quick, shallow breathing, igniting our fight or flight reflex. Our breath and minds are connected, when we slow the breath, we slow our incessant thought patterns.
2. Improved energy: Complete breathing paired with the toxin release of our muscles heating up is believed to benefit the nervous system, releasing renewed energy stores. (Keeping the body hydrated during class is also important for energy levels.) Continue reading →
Shorter daylight hours, cooler outside temperatures and less-than-ideal road conditions all play a role in keeping people outside less and indoors more during the colder months. Keeping active and staying fit during the winter season can be challenging, even for those of us with normally active lifestyles. So how can we eliminate this temporary “sedentary period” from our lifestyles?
It’s as simple as finding new ways to get outside. The Okanagan Valley boasts some of the world’s most sought-after trails and snow conditions along with one of the longest winter seasons anywhere in the world. This time of year can be filled with backcountry snowshoe adventures or days spent cross country skiing on local trails. Continue reading →
As the health benefits of nuts are becoming more evident, their use in everyday food preparation is increasing. High in unsaturated fats, nuts can lower cholesterol and help with many health issues including cancer prevention, fibre intake and weight loss. Yes, weight loss! However, it’s important to be aware of the kinds of nuts you’re consuming. Just as you would rarely eat two fried steaks or a huge mound of mashed potatoes in one sitting without fear of repercussions, uncontrolled dipping into a bag of roasted, salted nuts should also be checked. By using fresh, raw nuts prepared in a variety of ways, you can make all your meals more delicious and nutritious. Continue reading →