In my life there is a very special spirit that captures the hearts of everyone she meets, with her love of life, her wonderful imagination and storytelling…my granddaughter. It is her spirit and courage that inspires me daily.
You see, an abnormality was found on my daughter’s routine 20 week ultrasound. An abnormality that would eventually lead the doctors to tell us that the fetus would not survive. But she defied them and not only survived but thrived. Much to the specialists surprise and joy. Her first month of life was on lights, beeps, iv’s, tubes, tests. Evanne received a heart transplant at 5 weeks of age. Now while we knew a transplant was not a cure – it exchanges one set of problems for another , we were so grateful for that chance. Continue reading →
Everyone wants to eat healthy, but one of the most common pre-conceptions is that it is too expensive. So to help make life that little easier, here are my top 12 tips to eat healthy and stay on budget;
1. Know how much you spend on food in an average month. If you want to track your spending, and to make improvements and savings in the future you need to start with a benchmark. For the first month change nothing of your spending habits but record everything – Include eating out! Continue reading →
When asked about rejuvenation, many people think of a relaxing trip to Mexico with sun, sand, a slight breeze, a tropical drink and maybe even a day at the spa. To others, rejuvenation involves going to a yoga class, playing a round of golf, or, on the other extreme, base-jumping. And still to others, rejuvenation may involve using a cayenne pepper and lemon water cleanse to shock the body back into order! While some of these methods may hold some scientific validity, the truth to rejuvenation lies within every single one of us, and it’s in our cells. There is no magic potion or lotion that will create the kind of cellular change, turnover, and replication that your body does. Continue reading →
It wasn’t part of the plan. I had left my career as a radio broadcaster to raise my young daughter and support my husband as he focused on his own flourishing radio career in a brand new city. My little family of three had accepted the adventure to move off to San Diego, leaving our loved ones behind in Canada. Life had offered me a beautiful new city to explore and the opportunity to spend time with my daughter. I never could have imagined that soon I would shift my entire way of thinking and become a teacher of yoga. Continue reading →
The most exclusive of all oils, Rose Oil, heralded for its emotional and psychological benefits. It is a natural anti-depressant and aphrodisiac. No wonder the rose is the choice of valentines! 70% of the world’s Rose Oil is produced in Bulgaria. Harvesting of the flowers is done by hand in the morning before the sun rises and the oil must be distilled the same day. A very fragile caring process very fitting to the purpose it was made ~ to look after our hearts. Interestingly it takes 60,000 roses to produce 1 ounce of Rose Oil. Happy Valentine’s Day