Sugar pic

The Not-so-sweet Facts About Refined Sugar

I’m a sweet lover. I love everything sweet and for years my love of refined, sugary foods had caused many health issues. From body pain to foggy thinking, my love of sweet foods had been to blame.

But over the years I’ve slowly changed my highly processed, high-sugar diet into one full of healthy, whole foods. But, I haven’t removed all sugars. I’ve simply switched my favourite refined sugary treats for better sugars, and my body thanks me every day. Gone are the blood sugar crashes, digestive issues, pain and grumpiness. I can think clearly, I feel great and I get to eat sweet things. Continue reading

Inspiring readers to look and feel their best!